Into the Fold, Episode 15: The Wisdom of Self-compassion

January 08, 2016 00:38:58
Into the Fold, Episode 15: The Wisdom of Self-compassion
Into the Fold: Issues in Mental Health
Into the Fold, Episode 15: The Wisdom of Self-compassion

Jan 08 2016 | 00:38:58

/

Show Notes

What is self-compassion? How does it differ from self-esteem? In this episode of Into the Fold, Dr. Kristen Neff, professor of psychology at The University of Texas at Austin, lays out the core principles of self-compassion, explains why it's important, and debunks some preconceived notions about self-compassion that makes the idea a difficult sell for some people. As Neff explains, with just a little bit of practice our ability to extend kindness to ourselves can weather even the most ego-threatening situations.

Other Episodes

Episode

January 10, 2018 00:24:00
Episode Cover

Episode 50: Hurricane Harvey, Faith and Resilience

In the world of mental health, "resilience" emerges as a key concept. An unexpected disaster like Hurricane Harvey is a prime opportunity for a...

Listen

Episode

July 13, 2021 00:33:20
Episode Cover

Episode 117: Vaccine Equity and Disability Rights

There is mounting evidence that people with intellectual and developmental disabilities (IDD) are experiencing more severe COVID-19 outcomes than the general population. In many...

Listen

Episode

February 21, 2025 01:04:25
Episode Cover

Learning to Love: Dr. Leo Buscaglia on The Human Condition

Love is a profound and multifaceted concept that has fascinated people for centuries. But do we really understand it? This question is at the...

Listen